Vegetables: Seeking a good future health

“ADD VEGGIES TO OUR DISH, TO MAKE OURSELVES AWAY FROM SICKNESS”

          Vegetables are very useful in our lifestyle; it maintains our body fit and healthy. Vegetables are also the main source to get vitamins that is needed to our body every day. We can also get fiber, protein, vitamin C and many more.

            We must eat Vegetables rather than meat because vegetables are healthier and more vigorous than meat and also Vegetables are lesser cholesterol or fat than meat.  Vegetables also provide complex carbohydrates because it makes our blood sugar maintain in a good condition. It is also good to balance our diet to sustain a good physical condition and protect us to any kinds of disease or illness. And also it is a good presentation to our dish and gives color and more attractive to eat.

            We must include vegetables in our daily recipe to our food to stay a good health and protects us from any disease and suit an excellent routine in life.

Letter To The President

 Ilocos Sur National High School

Gomez St., Vigan City

July 6,2012

Dear Mr. President,

Greetings of peace and love!

First of all, I am extending my sincerest congratulations to you sir, for being the newly elected president of our country. Being a President is a very big task and challenge to you Sir and We know that, because you insert plenty of time, endless effort, to make our country’s development.

          Also I just want to show gratitude those things that you have done these previous years by exerting effort, setting hard work with passion, and most of all the LOVE comes from your heart.

          I wish that you should persist the good work for the betterment of our country.

 Respectfully yours,

Kobe Doctor